Boost your mental health with somethoughts
Keeping a record of positive experiences, achievements, and gratitude can have massive benefits for your mental well-being. This practice is often referred to as "positive journaling" or "gratitude journaling."
Whether you choose to write hourly, daily, weekly, or in response to specific events, the goal is to incorporate positivity and mindfulness into your routine.
- Nailed a tough project at work today.
- Heartwarming talk with best friend who needed me.
- I woke to warm sunlight.
- Showed my empathy and kindness.
- Set a new personal best on the morning run.
- Great family video call.
- Freshly baked bread aroma.
- Practiced gratitude all day.
- Finished reading that research paper.
- Heart-to-heart with partner, cleared the air.
- Crisp walk, leaves crunching under foot.
- Was open and honest with partner.
- Called out at work for my good idea last month.
- Volunteered for 2 hours tonight, met inspiring people.
- Warm chocolate chip cookies!
- I can put effort in when I need to.
- Helped my neighbor with his groceries.
- Cuddled the dog on the sofa.
- Morning coffee smelt amazing.
- I am a good neighbor.
Increased Positive Emotions
Reflecting on positive experiences can elicit feelings of joy, satisfaction, and happiness. By focusing on the positive aspects of your life, you're more likely to experience a boost in your overall mood.
Fostering Self-Reflection
Positive journaling provides an opportunity for self-reflection. It allows you to see patterns in your experiences and gain insights into what brings you joy and fulfillment.
Building Resilience
Reflecting on positive experiences and achievements can remind you of your strengths and capabilities. This reinforcement can contribute to improved self-esteem and resilience in the face of challenges.
Creating a Positive Habit
Regularly logging positive experiences can become a habit that promotes a positive mindset over time. Just as negative thought patterns can reinforce themselves, positive thought patterns can do the same.
Enhanced Perspective
Positive journaling can help you shift your focus away from negative thoughts and stressors. This shift in perspective can contribute to a more balanced view of your life and help prevent rumination on negative events.
Cultivating Gratitude
Gratitude journaling specifically involves noting things you're thankful for. This practice has been linked to increased feelings of gratitude, which in turn can enhance feelings of contentment and reduce feelings of envy or dissatisfaction.