Features

Unlock the Power of Positivity with Somethoughts

Welcome to Somethoughts, your personal gateway to improved mental health and enhanced well-being. Our online gratitude journal is designed to help you cultivate a positive mindset, foster self-reflection, and elevate your overall quality of life. Discover how Somethoughts can transform your daily experiences into a source of joy, inspiration, and growth.

Positive Experience Logging with Inspiration Ideas

Somethoughts is your dedicated space to capture and celebrate life's most cherished moments. Log your positive experiences, both big and small, and watch as your gratitude and happiness levels soar. To keep the inspiration flowing, we provide a wealth of ideas to help you identify and appreciate the beauty in everyday life.

Diverse Experience Categories

We understand that the positivity spectrum is vast and diverse. That's why Somethoughts offers an array of experience categories, including "achievement," "sensory," and "interpersonal." Easily categorize your moments to gain deeper insights into the sources of your happiness and the areas where you'd like to focus more.

Gratitude Journal with Unlimited Entries

Your journey towards a more joyful life is limitless with Somethoughts. Our gratitude journal provides you with the freedom to create an unlimited number of entries. You can document your daily highlights, special milestones, or anything that warms your heart, all within a secure and easy-to-use platform.

One-Click Data Export

We value your data and your ability to manage it. With Somethoughts, exporting your gratitude journal entries and insights is effortless. Retrieve your valuable records with a single click, ensuring that your precious memories are always within reach and under your control.

Enterprise Plans for Corporate Wellness

Somethoughts isn't just for personal growth; it's a valuable tool for businesses too. Enhance the well-being and productivity of your employees with our enterprise plans. Foster a positive and grateful workplace culture, boost team morale, and see a positive impact on performance.

Discover a new way to appreciate life, one thought at a time. Join the Somethoughts community and embark on your journey towards better mental health and greater happiness.

Ready to get started? Sign up for Somethoughts today and embrace the transformative power of gratitude.

Can logging positive experiences really improve my mental health?

Let's look at the evidence...

Gratitude and Well-Being Study (2003) by Emmons and McCullough

This study published in the Journal of Personality and Social Psychology found that participants who kept a gratitude journal reported higher levels of well-being, optimism, and life satisfaction compared to those who focused on hassles or neutral events. Source

Positive Psychology Interventions: A Meta-analysis of Randomized Controlled Studies (2011) by Sin and Lyubomirsky

This meta-analysis examined various positive psychology interventions, including positive journaling. The researchers concluded that these interventions, including keeping a gratitude journal, had a positive impact on well-being and psychological functioning. Source

The Effects of Gratitude Expression on Neural Activity (2016) by Kini et al.

Published in NeuroImage, this study used neuroimaging techniques to show that individuals who engaged in gratitude journaling displayed greater neural sensitivity in the medial prefrontal cortex, a brain region associated with reward processing. Source

Gratitude Journals and Mental Health: A Cognitive Intervention for Depression and Anxiety (2017) by Rash et al.

This study, published in The Journal of Psychiatric Research, explored the effects of gratitude journaling on individuals with clinical depression and anxiety. The results suggested that gratitude journaling led to significant improvements in symptoms of depression and anxiety. Source

The Impact of Positive Psychological Interventions: A Systematic Review and Meta-Analysis of Randomized and Non-Randomized Controlled Trials (2017) by Bolier et al.

This systematic review and meta-analysis examined various positive psychology interventions, including gratitude journaling, and found that they were associated with significant improvements in psychological well-being and reductions in depressive symptoms. Source